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When it comes to breakfast I’m a creature of habit — I’ll fall in love with a meal and do it to death, then suddenly I can’t touch it for half a year. Hopefully my current obsession lasts, because it’s so delicious, so healthy and so simple to put together! I can’t say I came up with it on my own — it’s a slight variation of a Nigella Lawson bruschetta recipe. Love that woman.

I usually need some kind of protein in the morning to stay satisfied for longer than a couple of hours, but I find the healthy fat & fiber in the avocado (along with the fiber in the bread) keeps me nice and content through lunchtime.

1 slice of bread (I like either light wholegrain or rye)

½ an avocado

½ a lime

a pinch of sea salt

freshly-ground white pepper

fresh parsley

While your bread is toasting, mash the avocado in a bowl, mixing in the juice of the lime. Lump it all on top of your toast, tear some parsley leaves over it, and sprinkle some salt and pepper on top. Too easy!

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